Gluten-free? Dang. Plus a recipe.
Category: dribblings
I’m going wheat/gluten-free. I’m going to give it a couple of weeks and see how it goes.
This actually won’t be so bad because Mr. Fleegan has been gluten-free for over a year. So any meals I’ve prepared in the last year have already been gluten-free, and I already know how to sub stuff and all that. Pretty much the only way this will effect me is my granola bars (which, i’m sure there’s a gluten-free kind out there, but I’ve been eating the Nutragrain cereal bars, usually for breakfast.) and also sandwiches. I love sandwiches. Um, and beer. I will miss beer most of all.
I will try to post any easy and delicious things i eat over the next week.
I did make a huge bag of “trail mix” with mixed nuts and dried cherries/cranberries. So in case I get a snacky urge and want a cookie (aw man, I love cookies.) I can grab a handful of nutty goodness.
For lunch I did have a delicious and filling awesome thing I made. And that’s the problem with no wheat lifestyle, you have to MAKE everything. And I am VERY lazy. So this thing I made? Must’ve been easy. You should try it too.
I made a tuna salad (one small can of tuna [in water] drained as much as possible, a table spoon-ish of Miracle Whip [or use mayo. or don’t, i don’t care], and i chopped up half of a banana pepper, bit of salt and pepper, and a couple of dashes of Tabasco [use your fave hot sauce. or don’t, I don’t care.])
Then, instead of me putting it on a piece of cheap white bread, which is delicious and how tuna salad prefers to be eaten, I sliced up a cucumber and put the tuna on the cucumber “crackers”.
Was it easy? Yes.
Was it tasty? Yes.
Did you take a picture of it? Yes. Wait, no. Damn it! I’ll take a picture of it this weekend. I think it’s going to be my lunch for the next week.
Also, this was a really cheap meal. I think the can of tuna was a buck, and the cukes were two for a dollar and they were huge, and I only used half of one, so, there you go. Eating healthy is an expensive endeavor, but this meal cost me less than 2 bucks, cos I had the banana pepper (thanks, Mark!), the MW, and the Tabasco in my fridge already.
I think the meal I’ll have the most trouble with is breakfast. This is mainly because I already have a hard time with breakfast. I’m super bad about drinking 900 cups of coffee and skipping breakfast. I think what I’ll try to do this week is make some hardboiled eggs and keep them in the fridge and just force myself to eat one in the morning.
I don’t know how this happened but, I’m into my thirties and I’ve never made a hardboiled egg. This is the weekend I’ll learn how to do it.
Anyone know how to make hardboiled eggs?
Tags: gluten-free
16 Comments
Oh man, there are so many different ways to boil an egg – and everyone claims their way is the best. I found this “recipe” that I like. The sauce pan I like to use is small so I only make 4 at a time, but you can double (or triple) it if you like.
Ingredients
1-1/2 teaspoons salt
2 tablespoons distilled white vinegar
3 cups water
4 eggs
1.Combine the salt, vinegar, and water in a large pot, and bring to a boil over high heat. Add the eggs one at a time, being careful not to crack them. Reduce the heat to a gentle boil, and cook for 14 minutes.
2.Once the eggs have cooked, remove them from the hot water, and place into a container of ice water or cold, running water. Cool completely, about 15 minutes. Store in the refrigerator up to 1 week.
Got the recipe here:
http://allrecipes.com/Recipe/kens-perfect-hard-boiled-egg-and-i-mean-perfect/detail.aspx
Since my diagnosis, I have modified my granola recipe to be gluten-free (this is the same recipe I lived on in Denver, and the same recipe that Laura blogged about years ago when I shared it with her). The only things I would be careful with are the oats and chocolate chips…store brand chocolate chips are often sprinkled with flour to keep them from sticking to each other in the bag (this=bad for celiac) and less expensive oats are often processed in facilities that process wheat and barley on the same line (cross contamination=sick for celiacs). Bob’s Red Mill Oats are always safe and gluten free; Nestle and Hershey are reported to be gluten free, too. Let’s talk about beer later…
Chewiest Granola Bars
(I recommend organic ingredients, when possible)
1c. Brown Sugar
½ c. Light corn syrup or honey (I usually use honey)
½ c. Butter, room temp.
2/3 c. Peanut butter
2 ts. Vanilla extract
½ c. Sunflower seeds
3 c. Quick oats
½ c. Coconut, grated
1/3 c. Ground Flax Seed (or Wheat germ, if you are not gluten-intolerant)
½ c. dried fruit (raisins, cherries, etc.)
1c. choc. Chips (semi-sweet or bitter sweet)
1c. nuts (I use half pecans, half walnuts)
You may substitute 1 &1/2 c. crisped rice for oats. Preheat oven to 350 degrees. Coat inside of 9X12 glass baking dish with veg. oil. In large bowl, combine br. sugar, corn syrup, butter, peanut butter, and vanilla-stir well to the consistency of a paste. Stir in remaining ingredients and work the mixture so that several large clumps adhere together. Using fingers, press the mixture into baking dish (be sure to mash pretty hard, or you will end up with bars that fall apart, which is not so bad, either, because it’s still edible). Bake at 350 for 18-20 min. until golden brown. Allow to cool completely before cutting into bars. I wrap each individually, and haven’t missed store bought granola since I first discovered and tweaked this recipe. They freeze well, too.
Hey, thanks you guys! Imma make both. I’ll have to look for that oatmeal.
Let’s talk about the brewskis…. I have a plan
This is the easiest way to boil eggs. Put the eggs in a sauce pan. Cover with water. Bring to a boil and then remove from heat and cover with lid. Leave sit for about 10 minutes. That’s it! If I try to boil the water and then put the eggs in, they always break!
I can still have hard liquor, right? What drinking problem? DON’T JUDGE ME. YOU DON’T EVEN KNOW ME.
what is the benefit of going wheat/gluten free? just curious.
we boil eggs like Tara. works just fine.
Yes, the way Tara boils eggs is way easier, and I used to boil mine that way but my problem with that is the shells stick to the egg when I try to peel them. But it does work for a lot of people! My trick for putting the egg into the boiling water w/o it breaking is to place the egg on a slotted spoon and gently place it on the bottom of the sauce pan. Same thing when transferring them to the cold water. I’ve also heard that it’s the cold water that keeps the shell from sticking and you don’t really need the vinegar and salt…?
If you try it both ways hopefully Tara’s easy way will work for you!
I haven’t boiled any eggs yet.
The gluten in the wheat does things to your digestive tract. It also seems to do something with inflammation? so if you are inflamed, it helps whatever is inflamed stay inflamed? i think? I just read a book on it and I’ll review the book soon. The doc in the book explains how the wheat we eat today is different than the wheat our grandma’s used.
wow, good information. currently, my macula is inflamed. and trust me, this is not good.
Kara- I think the shells stick if you leave them sit in the hot water too long. That’s been my experience anyway. I leave them about ten minutes after I remove from the heat and then dump the water out and cover with cool water.
Carol- I am so going to make that granola. It sounds DELICIOUS! Thank you for sharing!
Oh no, Uncle Dan! Are you taking something for that? Do they have to give you a shot in the eye?
I’m using 2 different eye drops for now. The Doctor said if they don’t work I may have to have injections….i can’t think of any thing funny to say about that.
I can’t think of anything funny about that either, and I tried, believe me. Prayer Hat is on.
Thanks Kid.